Minneapolis Yoga Workshop offers classes for all levels of students,
as well as children's and prenatal classes.

Please contact us if you plan to join us for class at mplsyogaworkshop@hotmail.com
or (612) 253-5115. Thanks!

Click on a link below for the class you are
interested in:
• Beginners Yoga
• Ongoing Yoga
• Prenatal Yoga

Other useful links:
• Print a class schedule
• Upcoming events & workshops
• Beginner's Yoga Sequence

Beginners Yoga
Level 1
For students new to yoga or the B.K.S. Iyengar method, this class is a systematic introduction to the principles of alignment. Ongoing. Introduces students to the fundamental principals of posture and breath. Emphasis on standing, seated and restorative postures which build strength, stamina and flexibility.
Classes include beginning seated and forward bending postures and passive supported poses for deep relaxation.

Attire: Please wear shorts or footless tights. Be scent free.
Try not to eat less than three hours before class.

* Please register before attending class.

Fees for 8 weeks:
Once a week: $99    
Twice a week: $180
One-time registration fee: $20
Drop-in Rate: $15 per class*

• Beginners Registration Form
• Class Schedules
• Back to Top

Ongoing Yoga
Level 1-2
Ongoing class for students who have completed at least 6 months of the Level 1 course. For those who want to refine their understanding of posture, breathing and relaxation.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
• Back to Top

Level 2
Ongoing class that introduces the regular practice of inversions and backbends. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $65/month
Twice a week = $115/month

• Registration Form
• Class Schedules
• Back to Top

Level 2-3
Ongoing class that introduces more advanced poses. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Level 3
Ongoing class for students who have completed at least 6 months of Level 2. For students with a home practice and an understanding of how to work with their individual needs.

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Level 4
Ongoing class for students with a solid practice of Level 2-3 postures. Emphasis on refining the integration of mind, breath and body and the cultivation of one-pointed (ekagrata) mindfulness in the postures. If you're new to the studio, please request permission of instructor prior to class.
Contact William at (612) 253-5115 or mplsyogaworkshop@hotmail.com

Fees:
Once a week = $75/month
Twice a week = $130/month
Drop-in: $20/class

• Registration Form
• Class Schedules
• Back to Top

Prenatal Class
Yoga offers a way of developing self-reliance and calmness of mind during pregnancy. In class we will explore safe exercises that can help women adjust to the physical, mental and emotional demands of pregnancy, birth and motherhood. Class is open to all levels of yoga experience and all trimesters.
Ongoing class open to all levels and all trimesters of pregnancy.

Fees: $48 per month
For more information, contact Clare at (651) 646-4656 or clarewelter@hotmail.com
• Registration Form
• Class Schedules
• Back to Top